Linguine with veggies

Ingredients
500 g linguine
1/2 eggplant
1/2 green and red pepper
1 zucchini
2 tomatoes
3 cloves garlic finelly chopped
olliva oil
parmesan cheese
a good handful of basil
1 chili(optional)
salt and pepper

Simply and healty recipe...

Method
Boiled pasta al dente.
Heat a pan with oil oliva and add garlic and basil finely chopped. Chopped all the veggie and add into the pan.Continuous to cooking for few minutes and then add pasta and little water from pasta is boiled and still cooking 1 minutes.
Season with salt, pepper, parmesan cheese and extra virgin oliva oil.

Enjoy...

Barley Buttermilk Muffins


Ingredients
1-1/2 cups Barley Flour
1 tsp Baking Soda
2 tsp Baking Powder
3/4 tsp Sea Salt
2 Tb Brown Sugar
1/4 cup Vegetable Oil
1-1/3 cups Buttermilk
1 Egg

Nice and fluffy and low in sugar. Great for anyone who is watcing their wasteline. You can jazz them up by adding poppyseeds or chocolate chips for a really special treat

Method
Preheat oven to 400 degrees. Grease muffin pan with nonstick spray (you may also line with paper cups); set aside.

In a medium bowl, mix together the dry ingredients (barley flour, baking soda, baking powder, salt, brown sugar).

In another bowl whisk together the buttermilk, oil and egg. Pour the wet ingredients into the dry ingredients; stir until just mixed.

Spoon batter into prepared muffin tins and bake for 15-18 minutes.

Makes 12 regular size muffins.